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A Personalized and Customized Practice
For your Personal goals and needs!

A cluster of medicines and therapies is not the only way to maintain a healthy lifestyle.
Our Pilates Paramus, NJ, expertise provides a pain-free, easy fix for your aches and discomfort.

What is Pilates For You?

Pilates For You (PFY) is a classical Pilates studio that offers semi-private and private sessions tailored for your body’s unique needs. 
Everyone’s needs and bodies are different and your Pilates practice should be more than just a one-size-fits-all group class. At PFY, we offer complimentary assessments of your body’s weaknesses
and strengths and set goals for you to feel comfortable, confident, and in control of your own body again.
 After setting goals, we curate and customize Pilates sessions to restore your body to wholeness and strength, one session at a time. In semi-private and private settings,
your Pilates sessions will have a sequence designed for your unique needs so that you can achieve your long-term fitness goals.
Service

Pilates for you is a Classical Pilates studio specializing in private and semi-private sessions for clients seeking to heal and strengthen their bodies.

What is Pilates?

Pilates is a system of movement created by Joseph Pilates in the 1900s for the purpose of conditioning both his body and mind to become maximally efficient and strong. Joe stated that controlled movement and body breath can eliminate acute and chronic pains and bring your body to maximal strength and efficiency. 

4 S's Improvement

Pilates is a balanced set of exercises that uses various apparatus and equipment to restore your body. Pilates will build your 4S’s: 

  • Strength
  • Stamina
  • Stretch 
  • Stability

A Versatile Approach

Pilates is for people of any age and background. Pilates is excellent for men and women, adults and children, patients and athletes, and bodies of all sizes and shapes. Pilates for you will curate sessions tailored for every body type. 

Improves Endurance

Pilates is a combined approach of body, movement, and breath that boosts body endurance and control. 

Why Choose Pilates For You?

Pilates For You offers semi-private sessions (up to 4) and private sessions (1-on-1) to target your unique fitness goals and
strengthen your body with personal attention and accountability.
Here’s why choosing us would add strength and comfort back to your body:
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Reawaken Your Inner Vitality, Embark on a Healing Journey, and Embrace the Unique Transformation Awaiting You at Pilates for you.

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