Pilates Classes | Pilates For You

Pilates Sessions | Pilates For You

A personalized Pilates experience for every body type!
Pilates For You offers personalized semi-private and private sessions specially designed for all body types.
Our sessions are personally tailored to help you meet your fitness goals!

Variety of Private Pilates Sessions

Pilates For You offers semi-private sessions (up to 4) and private sessions (1-on-1) for different price plans. If you have a tight budget but need extra special care, get your hands on our semi-private session. And if you need something with more attention and care, our fully Private Pilates session will serve you well. In private sessions, you have access to the Pilates Reformer, Cadillac, Chair, Barrel, and Spine Corrector.

Semi-Private

Reformer and Chair Pilates

Up to 4 people

Reformer Pilates:

Want to make Pilates your daily habit without tiring up the muscles? Our Reformer Pilates sessions in Paramus, NJ, are all that you need. These classical techniques help align and stretch the body gradually. All of the relaxation exercises in these sessions are perfectly timed and coordinated. The best part? Their slow transition from fun and simple techniques to strong and intense sessions makes them perfect for novices and experts alike!

Chair Pilates:

>Fun >Balanced >Strong

Our specially designed Pilates Chair sessions prepare you for a journey of strength, balance, and coordination. With each movement, you’ll feel muscles engage and energy flow as you sculpt your body and sharpen your focus. Whether recovering from an injury or seeking to enhance your athletic performance, our Paramus, NJ studio offers a dynamic and exhilarating workout experience with Chair Pilates sessions.

Private Sessions

One-on-one Sessions

Reformer, Chair, Barrel, Spine Corrector, and Cadillac Pilates

Barrel Pilates and Spine Corrector

>Balanced >Strong
Barrel Pilates sessions are the ultimate fusion of movement and mindfulness. From gentle stretches to dynamic backbends, our sessions offer a holistic approach to fitness that will leave you feeling invigorated and inspired. So, come roll with us in Barrel Pilates sessions and experience the joy of movement like never before!

Cadillac Pilates

>Strong
Cadillac Pilates sessions will prepare you to soar to new heights of strength, flexibility, and vitality. Being suspended in mid-air, supported by straps and springs, helps you explore a world of endless movement possibilities. But beware, this spinal decompression and suspension training is not for beginners!

Pilates for Moms-to-Be and Beyond!

>Fun >Balanced
Our Pre + Postnatal Pilates program is designed specifically for moms-to-be and new mothers navigating the beautiful journey of motherhood. These excellent sessions are a safe and effective way to stay active and strengthen your body in preparation for childbirth. By focusing on core stability, pelvic floor rehabilitation, and gentle stretching, these sessions offer a holistic approach to postnatal recovery.

Pilates for you is a Classical Pilates studio specializing in private and semi-private sessions for clients seeking to heal and strengthen their bodies.